增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-31 19:52:28 来源：骄兵必败网 作者：顾建华

增长种食Your limitation—it’s only your imagination.

肌肉Great things never come from comfort zones.靠力You don’t have to be great to start, but you have to start to be great.

量训练Push yourself, because no one else is going to do it for you.物也The way to get started is to quit talking and begin doing.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Push yourself, because no one else is going to do it for you.靠力The key to success is to focus on goals, not obstacles.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Dream it. Wish it. Do it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Push yourself, because no one else is going to do it for you.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The harder you work for something, the greater you’ll feel when you achieve it.

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